This visualization gives your muscles the opportunity to respond to imagined exercise and music. If you've ever had goosebumps thinking of something scary or had a sexual response to a novel or movie, you know the body responds to the imagination. I wrote this to help heal a seriously ill patient's bedsores and wean him or her off a ventilator years ago. Surprisingly successful! Be careful who you suggest it to. They must be open to it. Also, please note that some people need strength to pass on, too. I hope your add it you collection of mindfulness, cognitive behavior therapy, and cognitive therapy resources.

Photo: Thanks to Emily Rose at Pexals

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https://insig.ht/S8StpeRDBKb?utm_source=copy_link&utm_medium=live_stream_share (Note: you can't pause on Insight Timer. If you want a program you can pause or listen to multiple times, then purchase and down load them here. I highly suggest you listen to my programs many times for full effect.)