This program is my third one on sleep. I wrote the first two in Chinese, but they are not translated yet, sorry. Those audio programs have you lie back and passively be lulled to sleep. This audio program, however, gets you actively involved in putting yourself to sleep. Use it when you have difficulty falling asleep or when you wake up in the middle of the night. You probably will not go to sleep while listening to the program but instead fall asleep a few minutes later. After you practice it several times, you will can do it without listening.

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