Meditators observe pain changing, coming, and going. This cognitive therapy mindfulness and cognitive behavior therapy-informed guided meditation taps your body’s innate ability to remember and recreate its responses to previous stimuli and produce feelings of comfort. If a certain visualization doesn’t resonate, focus on the background music until the next one is introduced. Practice several times intensively and then every once in a while. Pain Away Number 11 along with "Observing Your Pain" and "Editing Your Pain" has a cumulative, snowball effect. Not medical advice. Enjoy. I hope you see fit to add these pain programs to you collection of useful mindfulness, cognitive behavioral therapy, and cognitive therapy resources.

Photo: Thanks to Pixabay at Pexals.

FREE LISTENING
https://insig.ht/wOcGqBnDBKb?utm_source=copy_link&utm_medium=live_stream_share (Note: you can't pause on Insight Timer. If you want a program you can pause or listen to multiple times, then purchase and down load them here. I highly suggest you listen to my programs many times for full effect.)