Experienced meditators observe pain continuously in 1 sitting. This beginner’s program ask questions to help you observe pain intermittently in 1 sitting. It separates it from the matrix within which it occurs and promotes tolerance. If a question doesn’t apply, focus on the background music until the next question. Listen straight through, then with pauses to answer, and then straight through again. "Observing Your Pain" together with my other cognitive behavior therapy-informed mindfulness audio programs "Editing Your Pain" and "Pain Away Number 11" has a cumulative effect. Note: When using the download, if the program is going too fast for you, pause it, answer the question, and then continue. Everyone is different. For me, it's fast. For others, it's slow.

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FREE LISTENING
https://insig.ht/JbwFZKHBBKb?utm_source=copy_link&utm_medium=live_stream_share (Note: you can't pause on Insight Timer. If you want a program you can pause or listen to multiple times, then purchase and down load them here. I highly suggest you listen to my programs many times for full effect.)