The Captain of My Own Ship: Gaining Perspective and Empowering Change. When you are hoping to bring more mindfulness into your life or you are facing life's challenges, you may repeat the following very empowering set of affirmations based in part on the identification exercise in The Act of Will by Roberto Assagioli. Synthesis Center Press, 2010. Repeat them in a relaxed and open meditative state. Repeat this meditation in its full form once or twice a day for a couple of months. Audio Download Free. I hope you find it a useful cognitive therapy resource and cognitive therapy mindfulness activity.

Free: https://insig.ht/87VjveIoyKb?utm_source=copy_link&utm_medium=live_stream_share (Note: you can't pause on Insight Timer. If you want a program you can pause or listen to multiple times, then purchase and down load them here. I highly suggest you listen to my programs many times for full effect.)