This meditation is not concerned with stages of grief. Just be over being in denial or being overly distraught over the death of a loved one or loss of something before beginning. I guide you into a light state, guide you in mind-body processing, lead you in 2 or 3 imaginative activities, and finish with a metaphor. Before you begin, write down three or four qualities you treasure about a beloved person or pet you lost. Practice 2 or 3 times.

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