This cognitive therapy- and cognitive behavior therapy-informed guided meditation is not concerned with stages of grief. To practice it, make sure you are over being in denial or being overly distraught over the death of a loved one or loss of something before beginning. I guide you into a light state, guide you in mind-body processing, lead you in 2 or 3 imaginative activities, and finish with a metaphor. Before you begin, write down three or four qualities you treasure about a beloved person or pet you lost. Practice 2 or 3 times. I hope you add this program to your treasure trove of useful mindfulness and cognitive therapy resources.

FREE LISTENING
https://insig.ht/CETC4FIFBKb?utm_source=copy_link&utm_medium=live_stream_share (Note: you can't pause on Insight Timer. If you want a program you can pause or listen to multiple times, then purchase and down load them here. I highly suggest you listen to my programs many times for full effect.)