The is part of a course audio programs to relieve various anxieties, this mostly social. This 36-minute metaphor/creative visualization is to be listened to and imagined at bedtime. Starts out setting the goal, followed by relaxing into a meditative state and inner child communication. You only need to listen to this once or twice to start you on a less anxious path. Practice most of my anxiety programs to gain the most benefit over time. Best for people easily absorbed into imagined scenarios and novels. Peace.


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