This audio program part of my guided mediation and visualization program to relieve anxiety. In this guided visualization and metaphor, an anxious girl meets a walking meditator who guides her to let go of intrusive thoughts. Practiced repetitively in the thought field. The teacher ends by going to his magic medicine shop to give her a customized prescription of Zen-X to relieve her anxiety without knocking her out. Practice this 3 to 4 times before moving on to my other programs. Works best for people who absorb easily into imagined scenarios.


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