This audio program is part of a series of cognitive behavior therapy-informed guided meditations I created to manage anxiety. This program desensitizes you to distracting anxious thoughts and emerging anxiety. It entails how to recognize you are being distracted by anxious thoughts, how to develop a meditative state, and establish a fingertip cue for it, followed by practicing it a couple of times with the program. Practice often as much as twice a day in the beginning to learn how to reduce low-moderate levels of anxiety and prevent escalation. Later do it with no audio. It would be good if you practiced my free audio program "I Am the Captain of My Ship" 3 to 5 times before you begin this anxiety journey. I think you will find them good cognitive therapy resources.


FREE LISTENING ON INSIGHT TIMER
https://insig.ht/HzE1GtAOFKb?utm_source=copy_link&utm_medium=live_stream_share (Note: you can't pause on Insight Timer. If you want a program you can pause or listen to multiple times, then purchase and down load them here. I highly suggest you listen to my programs many times for full effect.)