This is the third in a series of cognitive behavior therapy-informed guided meditation practices to manage anxiety, this program desensitizes you to early alerts of imagined fears. It entails recognizing an anxious alert to imagined fear, temporarily changing your breathing in response to that alert, observing and labeling the associated thought, and an activity known as "acting as if." Practice often to make your new breathing behavior an automatic response to an alert to prevent escalation of anxiety. Later, you create your own and practice without the audio. I hope them find these practices good cognitive therapy resources and mindfulness resources.

FREE LISTENING
https://insig.ht/TJYzo0cHBKb?utm_source=copy_link&utm_medium=live_stream_share (Note: you can't pause on Insight Timer. If you want a program you can pause or listen to multiple times, then purchase and down load them here. I highly suggest you listen to my programs many times for full effect.)